Free on the App Store

A workout app that adapts to your body

FitResolv is an iOS app that generates personalized strength training workouts based on your real-time muscle recovery, available equipment, and training goals.

FitResolv App Screenshot

Why lifters use FitResolv

Adaptive Workout Generation

Workouts built around your recovery, equipment, and goals—never a generic template.

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Smart Recovery

Track 15 muscle groups using 8 biometric factors from Apple Health.

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PR Tracking & 1RM Estimation

Automatic personal records with Brzycki formula 1RM calculations.

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MEV/MRV Volume Guidance

Stay in your optimal training zone with per-muscle volume tracking.

Apple Watch & HealthKit Integration

Live heart rate, wrist controls, and seamless health data sync.

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Privacy-First Architecture

No account required. Your data stays on your device—period.

Try it free

Available now on the App Store for iPhone and Apple Watch.

Download on the App Store