Four Pillars of Smart Training
What makes FitResolv different from every other workout app
Smart Workouts
Generate workouts that adapt to your recovery, equipment, and goals. 800+ exercises with automatic progression and intelligent swaps.
- Auto-generate based on recovery status
- 800+ exercises with video guides
- Smart exercise alternatives
- Automatic PR tracking
Personalized Muscle Recovery
Know exactly when each muscle group is ready to train. Recovery estimates adapt to your age, experience, and training history.
- Per-muscle recovery percentages
- Adapts to your fitness level
- Visual fatigue tracking
- Prevents overtraining injuries
Deep Health Integration
Your body tells a story. FitResolv listens to 9 health metrics from Apple Watch to adjust recovery based on how you're actually recovering.
- Sleep quality & duration
- HRV & resting heart rate trends
- Blood oxygen & respiratory rate
- Training load ratio (ACWR)
Privacy First
Your health data stays on your device. We don't have servers, don't collect analytics, and never see your workouts. Period.
- 100% on-device processing
- No account required
- No tracking or analytics
- iCloud sync (your cloud, not ours)